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HWD Fitness’s cardioboxing class is an energizing and dynamic workout that combines the techniques of boxing with the intensity and cardio benefits of a high-intensity workout. Participants engage in a series of boxing-inspired exercises, such as punches, kicks, and footwork drills, while incorporating cardio-focused movements like jumping jacks, burpees, and squat jumps. Unleash your inner athlete, improve cardiovascular endurance, enhance overall strength and coordination, and burn calories through an engaging and fun-filled workout. Whether you are a beginner or an experienced athlete, a cardioboxing class provides a challenging and exhilarating workout experience that promotes healthy lifestyles and boosts self-confidence.
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