Time | Event | Description |
|---|---|---|
10:00 am – 10:45 am | Zumba with Club Jennifit | Zumba® Fitness is a fun, high-energy dance workout inspired by Latin rhythms and mixed with hip-hop, pop, and today’s favorite hits! Designed for all fitness levels, this class is all about moving, sweating, smiling, and having a great time — whether you’re a total beginner or a seasoned athlete. No dance experience needed, just come ready to have fun! |
11:00 am – 11:45 am | Pound Fit with Lauren Brown | POUND is a full-body cardio jam session inspired by the infectious, energizing, sweat-dripping fun of playing the drums. All ages and fitness levels welcome! |
12:00 pm – 12:45 pm | Power Pilates with Krista Ramos – Featuring Essence Cosmetics | Come experience a surf-inspired Power Pilates flow. This high-energy class will challenge both your mind and body through athletic, bodyweight movements inspired by our hard-charging Super Pro girls. Build stronger pop-ups, ignite your core, and pulse through lower-body burners designed to improve balance, endurance, and control. You’ll leave feeling empowered and ready to take on the waves of life, whether you’re in the water or on dry land. |
1:00 pm – 1:45 pm | Yoga with Denise Reppenhagen | A variety of styles of yoga with each class focusing on the breath, postures, and meditation |
2:00 pm – 2:45 pm | Pilates x Sculpt by Activate House | Led by San Diego-based movement expert Lexi, founder of the EMBODYMIND Method and Senior Instructor at Activate House, this high-energy Pilates X Sculpt Heated class blends classical Pilates, sculpt training, and somatic movement principles into one transformative workout. Set to energizing music, you’ll strengthen and tone your entire body while improving balance, endurance, and mobility. Designed to challenge both body and mind, Lexi’s signature approach helps women build strength from the inside out, leaving you feeling empowered, energized, and deeply connected through movement. |
3:00 pm – 3:45 pm | Kundalini Yoga with McKenna | Step into your power through an uplifting blend of Kundalini Yoga, breathwork, movement, meditation, and embodiment practices. Designed for all experience levels, this class helps participants build confidence, reduce stress, strengthen their connection to themselves, and cultivate the mindset and energy needed to pursue their goals both on and off the beach. |
4:00 pm – 4:45 pm | Dance Fitness with Sayali – Featuring Athletic Brewing | Wave Fusion Fitness offers fusion movement classes that blend Mat Pilates and Dance Fitness, creating a fun, energizing experience that builds strength while celebrating movement. Our Adults DanceFit class begins with gentle Mat Pilates to improve core strength, stability, and mobility before seamlessly transitioning into an uplifting dance fitness workout set to the beat of the music. This full-body class combines mindful movement, cardio, and joy, leaving you feeling stronger, energized, and empowered. |
5:00 pm – 5:45 pm | Dance Fitness with Tropixx | An island-inspired, low-intensity dance fitness program that blends cardio, cultural rhythms, and body positivity |
Time | Event | Description |
|---|---|---|
10:00 am – 10:45 am | Zumba with Club Jennifit | Zumba® Fitness is a fun, high-energy dance workout inspired by Latin rhythms and mixed with hip-hop, pop, and today’s favorite hits! Designed for all fitness levels, this class is all about moving, sweating, smiling, and having a great time — whether you’re a total beginner or a seasoned athlete. No dance experience needed, just come ready to have fun! |
11:00 am – 11:45 am | Pound Fit with Lauren Brown | POUND is a full-body cardio jam session inspired by the infectious, energizing, sweat-dripping fun of playing the drums. All ages and fitness levels welcome! |
12:00 pm – 12:45 pm | Train Like a Pro: Build Strength, Fuel Performance, and Recover Smarter | Join Sharp HealthCare orthopedic sports medicine physicians Dr. Amar Arora, Dr. Mark Schultzel, Dr. Matt Siow, and Dr. Mahi Trivellas for a high-impact session designed to help athletes perform at their peak. Walk away with practical tips you can apply immediately to train smarter, compete harder, and stay in the game longer. |
1:00 pm – 1:45 pm | Yoga with Denise Reppenhagen – Featuring Alohana Acai | A variety of styles of yoga with each class focusing on the breath, postures, and meditation |
2:00 pm – 2:45 pm | Pilates x Sculpt by Activate House featuring True Sea Moss | Led by San Diego-based movement expert Lexi, founder of the EMBODYMIND Method and Senior Instructor at Activate House, this high-energy Pilates X Sculpt Heated class blends classical Pilates, sculpt training, and somatic movement principles into one transformative workout. Set to energizing music, you’ll strengthen and tone your entire body while improving balance, endurance, and mobility. Designed to challenge both body and mind, Lexi’s signature approach helps women build strength from the inside out, leaving you feeling empowered, energized, and deeply connected through movement. |
3:00 pm – 3:45 pm | The Power of Breath with McKenna | Breath is one of the most powerful tools we have for managing stress, improving focus, and enhancing performance. In this interactive workshop, participants will learn simple yet transformative breathing techniques that can be used to regulate the nervous system, increase energy, boost mental clarity, and navigate challenges with greater ease and resilience. |
4:00 pm – 4:45 pm | Mama and Mini with Sayali | Wave Fusion Fitness offers fusion movement classes that blend Mat Pilates and Dance Fitness, along with Mama & Mini pop-up experiences designed for moms and their babies, toddlers, and young children. Our Mama & Mini Movement class provides a welcoming space for moms in every stage of motherhood to move, connect, and have fun with their little ones. Each class combines low-impact Mat Pilates and dance-inspired movement to build strength, improve mobility, and create joyful moments together. Designed to be prenatal- and postnatal-friendly, this uplifting class encourages fitness, bonding, and community for both moms and their minis. |
5:00 pm – 5:45 pm | Dance Fitness with Tropixx | An island-inspired, low-intensity dance fitness program that blends cardio, cultural rhythms, and body positivity. |
Time | Event | Description |
|---|---|---|
10:00 am – 10:45 am | Zumba with Club Jennifit | Zumba® Fitness is a fun, high-energy dance workout inspired by Latin rhythms and mixed with hip-hop, pop, and today’s favorite hits! Designed for all fitness levels, this class is all about moving, sweating, smiling, and having a great time — whether you’re a total beginner or a seasoned athlete. No dance experience needed, just come ready to have fun! |
11:00 am – 11:45 am | Pound Fit with Lauren Brown | POUND is a full-body cardio jam session inspired by the infectious, energizing, sweat-dripping fun of playing the drums. All ages and fitness levels welcome! |
12:00 pm – 12:45 am | Booty Toning x Abs with Valerie Andrade | Dance Fitness with Valerie is a high-energy fitness program led by Valerie Andrade. Her classes are combined with hyped energy, sexy vibes, and a hot playlist! High-intensity – low impact, easy-to-follow movements targeting legs, glutes, and Abs! Bring your Booty bands (resistance bands) if you have them. Yoga mat for some floor work, water, and a towel. You’re not going to want to miss this one!! Show up solo or with your squad and leave with a pump!! |
1:00 pm – 1:45 pm | Sound Bath Session with Chelsea Hanson | Chelsea Hanson, a Reiki, sound healer, and singer/songwriter, offers a chakra-based musical journey designed to rejuvenate the nervous system. Participants embark on a sound voyage to learn about energy centers, grounding techniques, and vagus nerve activation, while finding inner power through meditation and song. |
2:00 pm – 2:45 pm | Pilates x Sculpt by Activate House | Led by San Diego-based movement expert Lexi, founder of the EMBODYMIND Method and Senior Instructor at Activate House, this high-energy Pilates X Sculpt Heated class blends classical Pilates, sculpt training, and somatic movement principles into one transformative workout. Set to energizing music, you’ll strengthen and tone your entire body while improving balance, endurance, and mobility. Designed to challenge both body and mind, Lexi’s signature approach helps women build strength from the inside out, leaving you feeling empowered, energized, and deeply connected through movement. |
3:00 pm – 3:45 pm | Women’s Wellness & Embodiment with McKenna | True success begins with a strong connection to yourself. This empowering workshop explores practical tools for self-care, body awareness, emotional well-being, and nervous system regulation. Through guided discussion and experiential practices, participants will learn how to cultivate greater confidence, authenticity, and balance while creating a foundation for long-term health, happiness, and personal growth. |
4:00 pm – 4:45 pm | Stretching with Krista Ramos | Whether you’re a spectator, competitor, or simply looking to move and feel better, we all need time to restore both mind and body. This gentle, full-body stretch class combines easy movement and mindful breathing to release tension, improve mobility, and promote recovery. Leave feeling refreshed, restored, and ready to take on whatever comes |
5:00 pm – 5:45 pm | Dance Fitness with Tropixx | An island-inspired, low-intensity dance fitness program that blends cardio, cultural rhythms, and body positivity. |
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