CONGRATULATIONS TO RUBY STRINGFELLOW, YOUNGEST-EVER SUPER GIRL CHAMPION! | FREE CONCERTS WITH IRATION, HIPPIE SABOTAGE, B.O.B, K.FLAY, + 16 MORE ARTISTS AT SUPER GIRL SURF FESTIVAL ON THE SMKFLWR STAGE | THE WORLD'S LARGEST WOMEN’S SPORTS, MUSIC + LIFESTYLE EVENT | 750+ FEMALE ATHLETES TO COMPETE ACROSS 9 SPORTS, INCLUDING TOP WSL SURF PROS |

Come and team up with Lydia at Lyft for an empowering Strength and Conditioning session! Starting with a warm up, then going into a workout that focuses on building muscle, burn fat, and getting in that cardio that will give you energy to keep moving. Relax with a cool down at the end of the session. Lydia’s goal is to build a safety, healthy, but fun environment for all ages to workout and focus on their fitness goals.